FREE ONLINE TRAINING
Hosted by Saša Harper, ADHD Regulation Coach
Leading the way on neuroscience and trauma-informed ADHD support
Your evolutionary biology and nervous system play a role in keeping you stuck in anxiety, stress, overthinking, procrastination, brain fog etc
To identify which adaptive state your nervous system is in by noticing your thoughts, behaviours and body sensations
To know what you need to move through these states with more ease, confidence and competence
Having ADHD can feel like you are stuck on a rollercoaster- strapped in, blindfolded and powerless to predict or change what’s ahead… ESPECIALLY if you have a menstrual cycle…
The good news is you can learn to ride the waves with more confidence and competence, so it’s more like fun and less like abject terror!
The key is understanding the manual that links brain and body which allows you to move through states of anxiety, stress, overthinking, hopelessness, apathy and lethargy more quickly
Want the cheat codes?
